ASANA

As a prayer to attend, feel and support the body.

MEDITATION

I love meditation because it engages me- to -me. To depths of me. To pureness. To that place of truth, the urge emerges. A place to listen closer. The urge that is spontaneous, rather than impulsive. To have a space for it. (Hold it on the observation) And let that force guide you.

Closer to the place where love comes from. 

Imag. Work by Sulian Rios

YIN YOGA

sometimes in life when things feel “too much” or when we are not ready to take in some feelings, food, relationships, people, places, etc - stay with us. making its way to seat in our fascia: a type of connective tissue that wraps EVERY!!!! body structure.
Yin Yoga it is a beautiful way to release what’s storage in the fascia.

Yin Yoga holds poses at the edge of a sensation.

The place where something unseen from your regular position shows up - a sweet spot to explore.

Once there, there is a surrender

— become the observer. The discomfort might just come from being out of practice and because we often are more in the move than still.

Think of it like healthy tension that keeps you awake, rather than weighing you down.

Meet stillness,

let gravity take you where it’s needed today.

Let your whole body be close to the earth. Feel support, safety, security, and a sense of belonging.

NIDRA

Yogic sleep, a guided meditation between waking and dreaming for deep restoration, Reconnect with the natural and original intelligence of the body

SOMATICS

Awakening sensation . to listen deeper. The body as a guidance.

TANTRA

opens up a new light to the ‘current reality’ a new possibility - where ‘the opposite’ can also be true .

as a non dual approach, where one can not exist without the other (no light without darkness) supporting them in a blend rather than opposites.

SADHANA

Sadhana is a Sanskrit term referring to any methodical spiritual discipline or practice, such as meditation, prayer, chanting, or self-study, aimed at achieving a specific spiritual goal, like inner realization, spiritual growth, or liberation from the cycle of birth and death. It is a commitment to a consistent routine designed to bring about progress and transformation within the individual by nurturing the mind, body, and spiritual connection.

QUEVIURES

From Catalan.
Groceries or provisions

SANKALPA

Heart felt vow or soul intention that guides. A seed.

PRANAYAMA

Exercises of breath control.
Prana is Shakti in her most immediate form.

MANTRA

SHAKTI

KRIYA